How Yoga can enhance your Life!!
Why Yoga Helps
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, reduces stress, gets you in better touch with your body and brain communication. It also creates a whole new way for you to look at breath not as an everyday thing, but a tool we have with us all the time.
Practicing Yoga
A regular Yoga practice can reduce the risk of injury and condition your body to preform better at things you do everyday. It will increase your flexibility, give you better lung function, longevity, endurance, & strength. Not to mention a healthy yoga practice will also help you manage stress of everyday life.
Quiet Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. " There is no better place to forget about the world around you, then on your mat".
Here at b U yoga
Our Studio
Our studio is meant to supply the yoga community of Murray and the surrounding areas with the best teachers and biggest possibilities of times and days!
We have added Beginner Yoga 1 classes that are taught by a variety of Instructors so you will begin your Yoga practicing with all view points. The new schedule allows ALL students to find something they enjoy, and something accessible to them personally!! We have laid out these classes to help you develop and go through your yoga practice at your pace. No stress, competition or judgement. We all have to start somewhere and that’s with us!! b U Yoga!! We are all about being yourself here and learning body awareness and breath.
Please come and let us guide you through your new or already existing yoga practice!!
Instructors
Gayle Rogers
E-RYT 200, BIS Health/Exercise, MS Human, Development & Leadership Coach.
Gayle brings over 20 years of teaching experience and education in wellness to students, both beginners and advanced, through her mixed-level classes. Her style connects anatomical focus with therapeutic application to increase strength, flexibility, balance and stress management. She considers herself a hybrid instructor, having been trained in Kriya Yoga which emphasizes the breath, Hatha Yoga which combines breath with movement, and Yoga Fit for cardio through vinyasa flow. She empowers her students by assuring them that yoga is for “every body” and every student who wants to increase their overall wellness.
She is also a Yoga Alliance Continuing Education Provider. (YACEP)
Iva Dunlap
Hi, my name is Iva Dunlap.
I am a certified instructor registered with Yoga Alliance. I teach Vinyasa yoga classes (Yoga levels 1,and 2) that move you smoothly from one posture to another in connection with using your breath. I also teach Restorative and
Stretch and Move.
I started to practice yoga myself because I was preparing for meditation, my life was in a unbalanced place and I needed something positive to focus on. I loved yoga immediately! It moved me to a healthier, calmer, happier me!
I have been teaching for 4 years and always from a place where my heart feels good.
I have always looked at teaching as a way to help others get to that happier/ balanced place in their own lives.
Stacey Faulkner
200 hr Registered Yoga Teacher and Health Coach
After practicing for many years, I received my training through Yogaworks in 2012 and Yin certification in 2016. I have been teaching vinyasa style of yoga for the past 6 years and each year continue my education through workshops, online programs, and classes.
I also received my Health Coaching certification through the Institute for Integrative Nutrition in 2016. I am autoimmune and have found ways to heal my body through nutrition, lifestyle changes and yoga. I work with clients with similar issues to help them find the path that best suits their health issues and life style.
Yoga, nutrition, and meditation play an important role in my life to keep me healthy and thriving. It is all part of my selfcare and I believe in sharing that care with others to help them on their journey.
Amy Meloan Swift
Hello Yogis!
I received my first teachers certificate in Boulder Co. with Core Power in 2013. Then another certification at Glow Yoga in 2017.
Yoga is like nothing I have ever experienced, my mind feels free of thought and totally focused on the present. It allows me to let go of my ego and be happy just where I'm at.
I have played almost every sport and am very competative but yoga is different.
Yoga is NOT competition it is about finding your mental focus and body.
As a teacher my hope is to make you sweat as well as give you some inspiration while finding peace on your mat. My classes will give you balance on and off the mat and teach you that breath is always a tool you have in any situation. be prepped to work hard and have fun while you do it!
Debi Henry Danielson
Debi began her yoga journey in as a teenager when she and her mom practiced along with PBS’s Lilia’s, Yoga and You. Later as an adult, when life threw a few curveballs, she turned to the healing and strengthening powers of yoga while practicing with local yogini Marcy Snodgrass. Inspired by the local yoga community Debi began teaching in 2013, attending 200hr RYT training in Jackson, TN. She attended advanced workshops with Kathryn Budig, and a Yin Yoga intensive with Michael Johnson.
Debi’s teaching style is nurturing, supportive and consistent with an enthusiasm for alignment and mindfulness. You will leave her class feeling like sunshine on a rainy day, awakened and restored.
“Loka Samasta Sukhino Bhavantu. May all beings everywhere be happy
and free and may the thoughts, words, and actions of my own life
contribute in some way to that happiness and to that freedom for all.”
