There is much to see here. Take your time, look around, and get to know us. Our classes are accessible to all bodies. We have props and mats available for use at the studio. Our instructors will guide you no matter where you are in your practice. Due to COVID restrictions, class sizes are limited.
This class is open to all levels and will help students develop strength, balance, and flexibility while giving them tools to help manage their stress. Yoga 1 is a practice that links breath to movement. Yoga 1 generates heat with your breath and can add a cardio component, but students are instructed to move at their own pace with modifications when appropriate.
This is a Vinyasa or Flow-style class where breath is linked to movement. This class will take your yoga practice to a new level and increase your cardiovascular workout. Students will execute more inversions and arm balances while challenging themselves to control their breathing in every pose. These asanas move at a faster pace and wil
This is a Vinyasa or Flow-style class where breath is linked to movement. This class will take your yoga practice to a new level and increase your cardiovascular workout. Students will execute more inversions and arm balances while challenging themselves to control their breathing in every pose. These asanas move at a faster pace and will get your body sweating and muscles loose.
*Some experience suggested
This class blends the two styles of yoga into one practice. We will begin with an all-levels flow, working on muscles and blood flow, building strength and flexibility. Next, we will ease into a yin practice holding asanas for several minutes, usually seated or lying down. Yin yoga targets joints, connective tissue, ligaments and fasci
This class blends the two styles of yoga into one practice. We will begin with an all-levels flow, working on muscles and blood flow, building strength and flexibility. Next, we will ease into a yin practice holding asanas for several minutes, usually seated or lying down. Yin yoga targets joints, connective tissue, ligaments and fascia - the best of both worlds! You will leave feeling refreshed, restored, and rejuvenated.
We will begin class with a nice, gentle flow that will last about 25-30 minutes. This practice will warm up the muscles slowly and comfortably. Next, we will use tennis balls to work out tension in the muscles and end with a pranayama (breathing exercise). The perfect class to kick off your weekend.
ALL LEVELS WELCOME!
Just like our regular Yoga 1 & 2 but with a little heat. This class follows a careful progression of postures to loosen up your joints and stretch your spine, deepen your breath, and strengthen and tone your muscles while aligning your body. Always ending with a Yoga Nidra relaxation, this class will leave your body and mind feeling refre
Just like our regular Yoga 1 & 2 but with a little heat. This class follows a careful progression of postures to loosen up your joints and stretch your spine, deepen your breath, and strengthen and tone your muscles while aligning your body. Always ending with a Yoga Nidra relaxation, this class will leave your body and mind feeling refreshed, energized, yet ready to sleep soundly. Drink plenty of water and bring a towel!
*Some experience suggested
Based on the principles of the barre exercise method, Flex & Sculpt targets to lengthen, strengthen, and stretch targeted muscle groups within a small range of motion for a full-body workout. It focuses on form, spinal alignment, and precise technique in order to maximize the benefits.
ALL LEVELS WELCOME!
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