There is much to see here. Take your time, look around, and get to know us. Our classes are accessible to all bodies. We have props and mats available for use at the studio. Our instructors will guide you no matter where you are in your practice. Private individual and group classes are available.
This class is open to all levels and will help students develop strength, balance, and flexibility while giving them tools to help manage their stress. Yoga 1 is a practice that links breath to movement while practicing the foundational yoga poses (asanas). Students are instructed to move at their own pace with modifications when appropr
This class is open to all levels and will help students develop strength, balance, and flexibility while giving them tools to help manage their stress. Yoga 1 is a practice that links breath to movement while practicing the foundational yoga poses (asanas). Students are instructed to move at their own pace with modifications when appropriate. Props are available for all students in the studio. There is something for everyone in Yoga 1!
This is an intermediate, Vinyasa-flow style class where breath is linked with movement. It is designed for those who have a good understanding of the basic yoga asanas, and have begun to explore a wider variety of poses and styles. These asanas move at a faster pace and will awaken your cardiovascular system, bringing your practice to a
This is an intermediate, Vinyasa-flow style class where breath is linked with movement. It is designed for those who have a good understanding of the basic yoga asanas, and have begun to explore a wider variety of poses and styles. These asanas move at a faster pace and will awaken your cardiovascular system, bringing your practice to a new level; While all levels are welcome and modifications will be offered, some experience is suggested.
Yoga 3 is designed for more-experienced yogis who practice yoga regularly and have a solid understanding of yoga asanas and are comfortable performing more-advanced poses. This class is also for those yogis who want to deepen their practice of arm balances, backbends and twists (Iyengar-alignment based) as well as breath work (pranayama and Yoga Nidra in the Satyananda yoga tradition).
This class blends two styles of yoga into one practice. It begins with an all-levels flow, working on muscles and blood flow, building strength and flexibility. Next, we ease into a yin practice holding asanas for several minutes, usually seated or lying down. Yin yoga targets joints, connective tissue, ligaments and fascia - the best
This class blends two styles of yoga into one practice. It begins with an all-levels flow, working on muscles and blood flow, building strength and flexibility. Next, we ease into a yin practice holding asanas for several minutes, usually seated or lying down. Yin yoga targets joints, connective tissue, ligaments and fascia - the best of both worlds! This class offers you the best of both a Yoga 1 practice transitioning into a relaxing Yin practice. You will leave feeling refreshed, restored, and rejuvenated.
Power Flow Yoga will tone and strengthen your body, clear your mind, and leave you with a sense of accomplishment and empowerment. Based on the Baptiste methodology, the class has three main elements: yoga postures, meditation, and inquiry.
The structure of the class provides a method, organization, and theme for each sequence of poses t
Power Flow Yoga will tone and strengthen your body, clear your mind, and leave you with a sense of accomplishment and empowerment. Based on the Baptiste methodology, the class has three main elements: yoga postures, meditation, and inquiry.
The structure of the class provides a method, organization, and theme for each sequence of poses that are taught. Power Flow Yoga will strengthen, stretch, and transform your body. Students of all levels are welcome and modifications will be offered.
Based on the principles of the barre exercise method, Flex & Sculpt targets to lengthen, strengthen, and stretch targeted muscle groups within a small range of motion for a full-body workout. It focuses on form, balance, strength, spinal alignment, and precise technique in order to maximize the benefits. It is accessible to all bodies and fitness levels.
ALL LEVELS WELCOME!
Class begins with a nice, gentle flow that will last about 25-30 minutes. This practice will warm up the muscles slowly and comfortably. Next, we use tennis balls to work out tension in the muscles and end with a pranayama (breathing exercise). The perfect class to kick off your weekend.
ALL LEVELS WELCOME!
This class is like Yoga 2 but with a little heat. We warm the studio to 85°-95° and shorten the class to one hour. This class follows a careful progression of postures to loosen up your joints and stretch your spine, deepen your breath, and strengthen and tone your muscles while aligning your body. This class will leave your body and mi
This class is like Yoga 2 but with a little heat. We warm the studio to 85°-95° and shorten the class to one hour. This class follows a careful progression of postures to loosen up your joints and stretch your spine, deepen your breath, and strengthen and tone your muscles while aligning your body. This class will leave your body and mind feeling refreshed, energized, yet ready to sleep soundly. Drink plenty of water and bring a towel!
*The class is offered October-March unless otherwise indicated.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us all. While Reiki is spiritual in nature, it is not a religion. During each Reiki session, you will be guided through some relaxation while the practitioner places their
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us all. While Reiki is spiritual in nature, it is not a religion. During each Reiki session, you will be guided through some relaxation while the practitioner places their hands just above you to bring about healing, stimulating your body's natural healing abilities. Reiki is available by private appointment only in 30- or 60-minute sessions.
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