Welcome

 This class is open to all levels and will help students develop strength, balance, and flexibility while giving them tools to help manage their stress. Yoga 1 is a practice that links breath to movement while practicing the foundational yoga poses (asanas). Students are instructed to move at their own pace with modifications when appropr

 This class is open to all levels and will help students develop strength, balance, and flexibility while giving them tools to help manage their stress. Yoga 1 is a practice that links breath to movement while practicing the foundational yoga poses (asanas). Students are instructed to move at their own pace with modifications when appropriate.  Props are available for all students in the studio. There is something for everyone in Yoga 1!

This is an intermediate, Vinyasa-flow style class where breath is linked with movement. It is designed for those who have a good understanding of the basic yoga asanas, and have begun to explore a wider variety of poses and styles.  These asanas move at a faster pace and will awaken your cardiovascular system, bringing your practice to a 

This is an intermediate, Vinyasa-flow style class where breath is linked with movement. It is designed for those who have a good understanding of the basic yoga asanas, and have begun to explore a wider variety of poses and styles.  These asanas move at a faster pace and will awaken your cardiovascular system, bringing your practice to a new level; While all levels are welcome and modifications will be offered, some experience is suggested.

 This class is perfect for people who have little or no experience with yoga. The instructor will introduce the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging. Develop strength and balance through emphasis on building the foundation of the pose, creating space in the spine, and aligni

 This class is perfect for people who have little or no experience with yoga. The instructor will introduce the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging. Develop strength and balance through emphasis on building the foundation of the pose, creating space in the spine, and aligning the general form. A blend of Hatha and Vinyasa techniques, this class breaks down the asana poses with proper use of props and modifications. Level: Beginner 

 This class blends two styles of yoga into one practice.  It begins with an all-levels flow,  working on muscles and blood flow, building strength and flexibility. Next, we ease into a yin practice holding asanas for several minutes, usually seated or lying down. Yin yoga targets joints, connective tissue, ligaments and fascia - the best 

 This class blends two styles of yoga into one practice.  It begins with an all-levels flow,  working on muscles and blood flow, building strength and flexibility. Next, we ease into a yin practice holding asanas for several minutes, usually seated or lying down. Yin yoga targets joints, connective tissue, ligaments and fascia - the best of both worlds!  This class offers you the best of both a Yoga 1 practice transitioning into a relaxing Yin practice.  You will leave feeling refreshed, restored, and rejuvenated. 

This class is like Yoga  2 but with a little heat.  We warm the studio to 85°-95° and shorten the class to one hour. This class follows a careful progression of postures to loosen up your joints and stretch your spine, deepen your breath, and strengthen and tone your muscles while aligning your body. This class will leave your body and mi

This class is like Yoga  2 but with a little heat.  We warm the studio to 85°-95° and shorten the class to one hour. This class follows a careful progression of postures to loosen up your joints and stretch your spine, deepen your breath, and strengthen and tone your muscles while aligning your body. This class will leave your body and mind feeling refreshed, energized, yet ready to sleep soundly.  Drink plenty of water and bring a towel!

*The class is offered October-March unless otherwise indicated.

 Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us all. While Reiki is spiritual in nature, it is not a religion. During each Reiki session, you will be guided through some relaxation while the practitioner places their 

 Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us all. While Reiki is spiritual in nature, it is not a religion. During each Reiki session, you will be guided through some relaxation while the practitioner places their hands just above you to bring about healing, stimulating your body's natural healing abilities. Reiki is available by private appointment only in 30- or 60-minute sessions.